Weigh In record (no journal entry) for 19 March 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.33g | Prot: 105.15g | Carbs: 155.88g.
Breakfast: Milch 1,5%, Vitalis Schoko Müsli Feinherb. Lunch: Brühwürfel, Olivenöl, Grüne Erbsen (Gefroren), Divella Nudeln. Dinner: K-Classic Ofen Pommes, Landjunker Putenunterkeule. Snacks/Other: Brauner Zucker, Dolce Gusto Latte Macchiato Caramel, Kaufland Mini Puten Wiener (27g), Pink Lady Äpfel. more...
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1689 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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