Weigh In record (no journal entry) for 19 March 2021
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 128.92g | Prot: 90.34g | Carbs: 248.68g.
Breakfast: Kinder Eggs Haselnuss, Erdbeeren mit Zucker, Dulano Geflügel-Mortadella (10g), Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Eiskonfekt, Gut & Günstig King Prawns Natur, Milka Löffel-Ei. Dinner: Milka Alpenmilchcreme, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Kinder Mini Eggs, McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Cheeseburger. Snacks/Other: Gut & Günstig Käsestangen, Lorenz Monster Munch, Wodka, Ja! Feine Salzstangen (25g). more...
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2352 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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