Weigh In record (no journal entry) for 19 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 77.23g | Prot: 111.58g | Carbs: 248.94g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Zwiebeln, Magerquark, Schwarzbrot, Brokkoli. Dinner: Golden Toast Vollkorn Toast, Edeka Feta, Champignons, Pecorino, Schwarzbrot, Karotten, Spitzpaprika, Gemischte Blattsalate. Snacks/Other: Baileys Caramel Sensation (73g), Alnatura Basis Müsli, Fair Dunkle Schweizer Bio-Schokolade 70%, Honig, WellMix 50% Protein Riegel Cookie-Dough, Lindt Excellence 99% Cacao, Äpfel, Whisky, Roter Tafelwein. more...
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1785 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 10 minutes, Hiking - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gluenaplaina's Weight History
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