Weigh In record (no journal entry) for 19 March 2021
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 57.66g | Prot: 65.58g | Carbs: 198.33g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken, Gut & Günstig Beerenmischung, Ei. Lunch: Spaghetti Trocken, Brokkoli, Olivenöl, Tomaten, Milbona Hirtenkäse Leicht. Dinner: Gut & Günstig Pesto Alla Genovese, Zucchini, Aubergine, Bamboo Garden Soja Sauce, Spaghetti Trocken. Snacks/Other: Foodloose Peanut Butter Bites. more...
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2761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kiki1712's Weight History
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