Weigh In record (no journal entry) for 19 March 2021
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98 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 171.42g | Prot: 261.31g | Carbs: 190.65g.
Breakfast: Mangos, Aldi Trauben Kernlos, Chinakohl, Hähnchenbrustfilet, Avocado, Krone Fisch Räucher-Lachs, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Aldi Rahmspinat , Moser Dinkelvollkornnudeln Spirelli, Lachsfilet, Lidl Protein Bar. Dinner: Lidl Protein Bar, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 0.7 kg a Week
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