Weigh In record (no journal entry) for 19 March 2021
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90.2 kg
Lost so far: 8.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.52g | Prot: 88.82g | Carbs: 101.05g.
Breakfast: Aytaç Şipşak Hindi Füme, Salatalık, Yumurta, Domatesler. Lunch: Fıstık Ezmesi, Ahududu, Amigo Karışık Kuru Meyve, Muz, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. Dinner: İşkembe Çorbası, Bulgur Pilavı. Snacks/Other: Çupra, İçim Fit. more...
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Losing 2.1 kg a Week
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melissaqk's Weight History
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