Weigh In record (no journal entry) for 19 March 2021
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115.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 72.10g | Prot: 79.55g | Carbs: 246.96g.
Breakfast: Milfina Milch 1,5% Fett, Zirkulin Flohsamenschalen , Gut & Günstig Sultaninen, DM Bio Chiasamen, Apfelsinen, Banane, Äpfel, Seeberger Mandeln, Alnatura Bourbon-Vanillezucker, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Hafervoll Flapjack Kakao Haselnuss, Banane, Getrocknete Kürbiskerne, Edeka Deutsches Corned Beef , Gekochtes Ei, Thomy Les Sauces Hollandaise Legere, Pellkartoffeln, Brokkoli, Kühne Gewürzgurken. Snacks/Other: Seeberger Cashewkerne, DM Bio Agavendicksaft, Galiamelone, DM Bio Agavendicksaft, Galiamelone. more...
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Losing 7 kg a Week
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 Comments
Du hast so viel geschafft, beeindruckend! Weiter hin Kraft, Glück und Gesundheit
22 Mar 21 by member: Teigen99
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Dankeschön!
Aber gerade hakt es:(
23 Mar 21 by member: natroli1
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natroli1's Weight History
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