Weigh In record (no journal entry) for 19 March 2021
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60.7 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 87.02g | Prot: 38.40g | Carbs: 157.56g.
Breakfast: Kahve (Demlenmiş), Antep Fıstığı, Susamlı Simit, Elma. Lunch: Mevsim Salata, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Yoğurt Çorbası. Dinner: Peynirli Börek. more...
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Losing 2.8 kg a Week
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diaryofhaze's Weight History
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