Weigh In record (no journal entry) for 19 March 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.15g | Prot: 97.53g | Carbs: 82.49g.
Lunch: Frischkäse, Aldi Lachsschinken, Aldi Hänchenbrustfilet, Leerdammer Leger, Lidl Salatherzen, Kirschtomaten, Gurke (Geschält), Netto Protein Brötchen . Dinner: Frankenseele Spätburgunder Trocken , Edeka Antipasti Grüne & Schwarze Oliven, Gurke (Geschält), Möhren, Zwiebeln, Kirschtomaten, Lidl Salatherzen, Radieschen, Penny Markt Reibekäse Leicht, Räucherlachs, Aldi Hänchen-Grillies, Champignons, Gekochtes Ei. Snacks/Other: Kaffee mit Milch, Sanella Russischer Zupfkuchen . more...
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1696 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Wanderblume's Weight History
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