Francescasbert's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

63.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1269 kcal

Fat: 39.07g | Prot: 101.24g | Carbs: 102.83g. Breakfast: Un Attimo Protein Barretta Cacao, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Dinner: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Granosalis Focaccia Proteica con Riso Venere. Snacks/Other: Myprotein Impact Whey Protein Stroopwafel, Conad Nocciole Sgusciate. more...

94 kcal

Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Francescasbert's Journal, 19 Mar 21

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Francescasbert's Weight History