Weigh In record (no journal entry) for 19 March 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.79g | Prot: 45.08g | Carbs: 49.29g.
Lunch: Karışık Yeşil Salata, Uno Çavdarlı Ekmek, Sütaş Ayran, Ezogelin Çorbası, Tavuk Göğüs Eti. Snacks/Other: Altınkılıç Laktozsuz Kefir (250ml), Doğadan Yeşil Çay(Sade). more...
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Gaining 1.4 kg a Week
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elf-_-cnr's Weight History
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