Weigh In record (no journal entry) for 19 March 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 77.50g | Prot: 87.61g | Carbs: 48.83g.
Breakfast: Грецкие Орехи, Яйцо, Яйцо, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Картофельное Пюре, Часар Котлеты Свино-Говяжьи. Dinner: Петелинка Куриные Сердечки. more...
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Gaining 4.2 kg a Week
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