Weigh In record (no journal entry) for 19 March 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 73.60g | Prot: 78.01g | Carbs: 156.15g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Lidl Cashewkerne, Lidl Kalifornische Mandelkerne , Alesto Walnusskerne Naturbelassen, Haselnüsse, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino Baileys, Milram Frühlingsquark, Kühne Joghurt Kräuter Dressing Leicht, Tomaten, Sellerie, Gurke (mit Schale), Penny Markt Kichererbsen , Brokkoli. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rinderleber. Snacks/Other: Alpia Zartbitterschokolade, Kinder Milchschnitte, Mandarine. more...
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2020 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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