Weigh In record (no journal entry) for 19 March 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.16g | Prot: 107.52g | Carbs: 90.13g.
Breakfast: Mühlhäuser Pflaumenmus, Milfina Butter , Mischbrot, Yakult Yakult, Arla Skyr Natur, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Activize. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Salatgurke, Kohlrabi. Dinner: Extra Natives Olivenöl, Metzger Lammlachse, Natur. Snacks/Other: Favorina Frühlings Kugeln. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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