Weigh In record (no journal entry) for 19 March 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.47g | Prot: 80.19g | Carbs: 135.54g.
Breakfast: Proteine Blendup Proteine, Vis Marmellata . Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Bonduelle Le Regionali Ricetta Pugliese. Dinner: Mozzarella, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Vivident Fresh Blast, Pai Crostini, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 0.7 kg a Week
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