Weigh In record (no journal entry) for 19 March 2021
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 55.98g | Prot: 60.94g | Carbs: 99.53g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık. Lunch: Tulum Peyniri, Performans Hindistan Cevizli Bademli Protein Bar. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Kuru Fasulye. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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caglademir91's Weight History
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