Weigh In record (no journal entry) for 19 March 2021
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 77.80g | Prot: 81.50g | Carbs: 106.75g.
Breakfast: Schwarztee, Becel Cuisine Omega-3 Pflanzenöl, Tomaten, Spiegelei ohne Fett, Magerquark, Arla Esrom, Gut & Günstig Delikatess Bauernschinken, Dinkelbrötchen. Lunch: Три Правила Сельдь под Шубой по Рецепту 1918 Года. Dinner: Ашан Язык Свиной Отварной. Snacks/Other: Zwickl Bier, Zwickl Bier, K-Classic Bio Kokos Reis Drink, Kaffee, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
|
|
1699 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|