Weigh In record (no journal entry) for 19 March 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.44g | Prot: 42.33g | Carbs: 164.88g.
Breakfast: Kaffee mit Milch, Mangos, Weintrauben, Salami, Fol Epi Classic, Rama Rama mit Butter, Golden Toast Vollkorn Toasties. Lunch: Netto Caesar Salat. Dinner: Maggi Ravioli. Snacks/Other: Aldi Multivitaminsaft, Orangen. more...
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Losing 1.1 kg a Week
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