Weigh In record (no journal entry) for 08 December 2013
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115.7 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1878 kcal
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Fat: 143.13g | Prot: 95.63g | Carbs: 49.84g.
Lunch: Blackberries, 4% large curd cottage cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Merlot Wine, Spinach, Bob's Red Mill Flaxseed Meal, Balsamic Vinegar, Baby Carrots, Stop & Shop New York Extra Sharp Cheddar Cheese, Oscar Mayer Thick Cut Bacon, Brussels Sprouts, Butter, Broccoli. Snacks/Other: Spinach, Navitas Naturals Organic Raw Cacao Powder, Philadelphia Original Cream Cheese, Cheddar Cheese, Coconut Oil, Chicken Breast (Skin Not Eaten), imjinc2k flax bread. more...
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Losing 1.3 kg a Week
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imjinc2k's Weight History
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