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amber.hali
Journal
19 Mar 21
amber.hali's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
66.9 kg
Lost so far:
5.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1478 kcal
Fat: 60.37g | Prot: 63.60g | Carbs: 159.83g.
Breakfast:
Future Life Smart Food Chocolate .
Lunch:
Woolworths Chicken Curry Roti.
Dinner:
Extra Virgin Olive Oil, Firm Silken Tofu , Future Life High Protein Ancient Grain Brown Bread.
Snacks/Other:
Rich Chocolate Ice Cream , Beacon Marshmallow Easter Egg, Woolworths Seasonal Fruit Salad.
more...
1852 kcal
Exercise:
Turbo fire hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amber.hali's Weight History
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