Weigh In record (no journal entry) for 19 March 2021
|
77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 90.81g | Prot: 119.02g | Carbs: 378.41g.
Breakfast: Gekochtes Ei, Davert Dinkel Pops, Lidl Beerenmix, K-Classic Kernige Haferflocken, Veganz Kakao-Nibs, REWE Mandeln Gehackt, REWE Bio Skyr Natur, REWE Bio Joghurt Mild 3,8%. Lunch: Mandarine, K-Classic Dinkelvollkorn Hörnchen, Aldi Garnelen, Zucchini, Zwiebeln, Fenchel, DM Bio Erdnussmus, REWE Bio Kokosmilch. Dinner: Crunchips African Style, Seeberger Mikrowellen Popcorn Salzig, Parmesan (Hart), Seeberger Getrocknete Tomaten, Sojasoße, Werder Ketchup ohne Zuckerzusatz, Zwiebeln, Fenchel, Zucchini, K-Classic Dinkelvollkorn Hörnchen. Snacks/Other: Äpfel, Favourites Ananas Ungeschwefelt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|