Weigh In record (no journal entry) for 19 March 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 90.81g | Prot: 119.02g | Carbs: 378.41g.
Breakfast: Gekochtes Ei, Davert Dinkel Pops, Lidl Beerenmix, K-Classic Kernige Haferflocken, Veganz Kakao-Nibs, REWE Mandeln Gehackt, REWE Bio Skyr Natur, REWE Bio Joghurt Mild 3,8%. Lunch: Mandarine, K-Classic Dinkelvollkorn Hörnchen, Aldi Garnelen, Zucchini, Zwiebeln, Fenchel, DM Bio Erdnussmus, REWE Bio Kokosmilch. Dinner: Crunchips African Style, Seeberger Mikrowellen Popcorn Salzig, Parmesan (Hart), Seeberger Getrocknete Tomaten, Sojasoße, Werder Ketchup ohne Zuckerzusatz, Zwiebeln, Fenchel, Zucchini, K-Classic Dinkelvollkorn Hörnchen. Snacks/Other: Äpfel, Favourites Ananas Ungeschwefelt. more...
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Losing 1.4 kg a Week
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