Weigh In record (no journal entry) for 19 March 2021
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.84g | Prot: 72.36g | Carbs: 79.41g.
Breakfast: DM Bio Leinsamen Ganz, Seeberger Sonnenblumenkerne, Milbona Skyr Pur, K-Classic Erdbeeren Tiefgefroren, Gut & Günstig Haferflocken. Lunch: Rinderbraten, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Milch 1,5%, Orangen. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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