|
☺️😁 this week I started doing an hour of yoga, I know I still need to work on my relationship with food ( that’s why I joined! I think I just to find the right support), but I am so proud that I’ve done it every day and to see any progress (nonetheless two days in a row) is amazing and empowering.
|
114.6 kg
Lost so far: 1.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
200 kcal
|
Fat: 5.00g | Prot: 3.00g | Carbs: 37.00g.
Breakfast: Nature's Bakery Original Fig Bar. more...
|
Losing 3.2 kg a Week
|