Weigh In record (no journal entry) for 19 March 2021
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 73.63g | Prot: 64.91g | Carbs: 193.52g.
Breakfast: Каша Рисовая. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Котлета Домашняя. more...
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Losing 2.1 kg a Week
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