Weigh In record (no journal entry) for 19 March 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.83g | Prot: 33.67g | Carbs: 45.91g.
Lunch: Гуляш из Говядины. Dinner: Слобода Майонез, Сахар, Сметана 15%, Творог 5%, Хайнекен Пиво. Snacks/Other: Ермолино Колбаса Докторская. more...
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Losing 1.4 kg a Week
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assol300's Weight History
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