Weigh In record (no journal entry) for 19 March 2021
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.65g | Prot: 59.58g | Carbs: 181.21g.
Breakfast: Simba Choco Chips, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nutrijell Jelly Powder Coklat, Del Monte Whole Kernel Corn, Ultra Milk Low Fat Source Of Calcium (250ml), Indofood Kecap Manis, Telur, Bakso Ayam, Quaker Instant Oatmeal. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Klepon, Nissin Lemonia Chocolate Biscuit. more...
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Losing 0.4 kg a Week
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Echa Prety Claudia's Weight History
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