Weigh In record (no journal entry) for 17 March 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 30.40g | Prot: 68.84g | Carbs: 156.03g.
Breakfast: Lontong, Papaya, Evolene Evowhey (Coklat Moka), Boiled Egg. Lunch: Finna Sambal Bawang, Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Nasi Putih. Dinner: Solaria Nasi Goreng, You C1000 Vitamin Lemon, East Bali Cashews Granola Chocolate Vanilla, Cimory Cimory Squeeze, Grapes, Papayas . Snacks/Other: Kopi Luwak White Koffie, Nescafe Classic. more...
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steady weight
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adeladinz's Weight History
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