Weigh In record (no journal entry) for 08 December 2013
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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991 kcal
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Fat: 29.25g | Prot: 65.54g | Carbs: 120.70g.
Breakfast: Marmelade, Gut & Günstig Roggen Brötchen, Müsli, Aldi Kochschinken, Banane, Gut & Günstig Alaska Seelachs Schnitzel, Fettarmer Naturjoghurt, Clementinen, Gekochtes Ei, Milch (Fettfrei), Apfel, Kaffee mit Milch. Dinner: Bratensoße, Semmelknödel, Ja! Weinsauerkraut, Metzger Kassler. more...
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1741 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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