Weigh In record (no journal entry) for 19 March 2021
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65.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.60g | Prot: 46.07g | Carbs: 155.46g.
Breakfast: Sambal Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Wings Food Choco Drink, Keripik Pisang, Biji Ketapang. more...
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1803 kcal
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Exercise:
Ironing - 1 hour, Zumba - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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