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Weight still seams stuck..
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64 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1173 kcal
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Fat: 48.74g | Prot: 42.13g | Carbs: 153.57g.
Breakfast: Coles Lite Olive Oil Spread, Sanitarium Marmite, Avocado, Woolworths White Bread, Boiled Egg, Bananas, Spinach. Lunch: Cherry Tomatoes, Toasted White Bead (No Salt), Coles Mild Cheddar Cheese. Dinner: Couscous (Cooked), Cucumber (Peeled), Yellow Sweet Corn, Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coles Simply Less Sweet Chilli & Sour Cream Flavoured Potato Snacks, Mango, Coconut Water. more...
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2150 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 38 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Resting - 9 hours and 12 minutes. more...
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steady weight
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Endlichnichtraucher's Weight History
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