Weigh In record (no journal entry) for 02 April 2009
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 44.19g | Prot: 53.78g | Carbs: 76.17g.
Breakfast: wasa, crunchy peanut butter jif. Lunch: wheat saltine crackers, onion, relish, Miracle Whip, Tuna in Water (Canned). Dinner: subway club. more...
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3511 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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nhoward77's Weight History
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