Weigh In record (no journal entry) for 19 March 2021
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.34g | Prot: 19.42g | Carbs: 85.21g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang, Captain Oats Instant Oatmeal, Roma Sari Gandum, Regal Marie. Lunch: Saus Tiram, Margarin, Tahu, Tomat Merah, Bawang Bombay, Jagung Kecil/Tunas Jagung, Kecambah, Pakcoy, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Nadadhiya's Weight History
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