Weigh In record (no journal entry) for 19 March 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.76g | Prot: 35.62g | Carbs: 168.25g.
Breakfast: 펩시 펩시 제로 슈거 라임향, 롯데 더커진 계란장 삼각김밥. Lunch: 맥심 모카골드 마일드 커피믹스, 웅진 초록매실 (180ml), 배추김치, 계란국, 자장밥, 만두튀김. Dinner: 달걀, 백설 카놀라유, 토마토, 토마토. more...
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768 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 15 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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