Weigh In record (no journal entry) for 19 March 2021
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 46.50g | Prot: 40.33g | Carbs: 158.22g.
Breakfast: Kerupuk Beras, Tempe Goreng, Pisang. Lunch: Tempe Goreng, Sayur Lodeh, Bayam Dimasak (dari Segar), Rengginang. Dinner: Rengginang, Pisang. Snacks/Other: Garuda Kacang Atom, Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
|
|
1452 kcal
|
Exercise:
cardio - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifiani K's Weight History
|