Magichasi's Journal, 08 Dec 13

Magichasi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2013

75 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

1619 kcal

Fat: 66.05g | Prot: 44.43g | Carbs: 215.99g. Breakfast: Stollen, Dolce Gusto Café Au Lait. Lunch: Lauch, Gut & Günstig Schinkenwürfel, Henglein Kloßteig. Dinner: Lieken Urkorn Bauernmild, Exquisa Gartengemüse, Stollen. Snacks/Other: Ritter Sport Mini Jamaica Rum, Bratwurst. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

Magichasi's Weight History

View Complete History