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22.5
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 53.73g | Prot: 78.64g | Carbs: 86.33g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 豬頸肉, 煎雞蛋, 番茄, 小黃瓜. Lunch: 地瓜葉, 飯, 茶葉蛋, 豬里肉（柳肉，瘦肉）, 花椰菜, 娃娃菜. Dinner: 小白菜, 豆皮, 炒高麗菜, 雞蛋（整個）, 飯, 茶葉蛋. more...
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steady weight
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