Weigh In record (no journal entry) for 18 March 2021
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 45.84g | Prot: 70.06g | Carbs: 164.55g.
Breakfast: Coffee (Brewed From Grounds) , Mocha Macchiato Capuchino, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Dole Bananas. Dinner: Gorton's Crunchy Fish Fillets, Great Value 4% Cottage Cheese, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Equate Meal Replacement Shake - Milk Chocolate, One A Day Women's Multivitamin, Guinness Draught Stout. more...
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2517 kcal
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Exercise:
Housework - 8 hours, Washing Dishes - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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CatherineRose80's Weight History
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