Weigh In record (no journal entry) for 08 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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859 kcal
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Fat: 14.13g | Prot: 26.37g | Carbs: 154.52g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: Tesco Iced Finger Bun, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's Weight History
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