Weigh In record (no journal entry) for 18 March 2021
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90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.25g | Prot: 159.04g | Carbs: 168.37g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Lor Peyniri, Yumurta. Lunch: Muz, Sütaş Ayran, Tavuk Dürüm. Dinner: Coca-Cola Coca-Cola Şekersiz, Soğanlar, Kırmızı Domates, Pirinç Lapası, Dana Eti. Snacks/Other: Weider Glutamine, Big Joy Bcaapro Ripped, Big Joy Protein Tozu . more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Özkan ayna's Weight History
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