Weigh In record (no journal entry) for 13 January 2021
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104.7 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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953 kcal
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Fat: 18.01g | Prot: 50.90g | Carbs: 148.09g.
Breakfast: Walkers SunBites Sour Cream (25g), Hovis Wholemeal Bread, Coca-Cola Diet Coca-Cola (Can), Sainsbury's Cooked Ham Slices. Lunch: Cucumber (with Peel) . Dinner: Asda Easy Cook Long Grain White Rice , Tesco Balsamic Vinegar of Modena, Soy Sauce, Chilli Powder , Sainsbury's Red Onions, Chicken Breast Meat (Roasted, Cooked) , Honey , Red Sweet Pepper. Snacks/Other: Tesco Juicy Pineapple Chunks, Morrisons Sweet Chilli Houmous, Jacob's Multigrain Flatbreads, Jacob's Flatbreads, Coca-Cola Diet Coca-Cola (Can). more...
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manda68A's Weight History
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