Weigh In record (no journal entry) for 18 March 2021
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93 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 123.34g | Prot: 59.18g | Carbs: 178.07g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Шоколад, Мороженое Пломбир. Dinner: Кофе с Молоком и Сахаром, Яйцо, Макароны Отварные, Сосиски Молочные. Snacks/Other: Коммунарка Шоколад Горький 68%. more...
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Losing 0.6 kg a Week
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ivanok.sokol's Weight History
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