Weigh In record (no journal entry) for 18 March 2021
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 49.08g | Prot: 23.69g | Carbs: 179.89g.
Breakfast: Mie Sedaap Ayam Krispi. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nasi Putih, Buffalo Meat (Cooked, Roasted). Snacks/Other: Fried Ripe Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calum.hood's Weight History
|