Weigh In record (no journal entry) for 18 March 2021
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98.3 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 173.17g | Prot: 125.07g | Carbs: 49.69g.
Breakfast: Avocado, DM Bio Chiasamen, Brändle Walnussöl, Vita D'or Avocado Öl, Schwälbchen Quark 0,2%, Milsa Skyr Natur , Paranüsse. Lunch: Kokosöl, Deluxe Haselnusskernöl, Petersilie, Avocado, Gut & Günstig Mozzarella , Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Clarky's Paranüsse, Almare Nordseekrabben, Deluxe Haselnusskernöl, Brändle Walnussöl. more...
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Losing 2.8 kg a Week
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