Weigh In record (no journal entry) for 18 March 2021
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52.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.46g | Prot: 116.01g | Carbs: 121.35g.
Breakfast: Munankeltuainen, Piltti Mangosose, Kananmunan Valkuainen. Lunch: Porkkanat, Kypsennetty Lohi, Tuorekurkku (Kuorineen), Kirsikkatomaatit. Dinner: Kurkku, Porkkanat, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Elovena Kaurahiutale, Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Pakastemarjat, Reformi Soijalesitiinirae, Suola, Vehnäleseet, The Total Aminos, Cashewpähkinät, Nocco Sunny Soda. more...
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Losing 0.1 kg a Week
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heidi_kela's Weight History
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