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Kasih tips dong biar kuat lari 12 mnit 🥵🥵🥵,sini lari 2 putaran jantung kek mau protol
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 7.22g | Prot: 21.80g | Carbs: 108.97g.
Breakfast: Nasi Putih, Kikil, Bayam, Nanas. Lunch: Sari Roti Roti Tawar (1). more...
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Losing 0.0 kg a Week
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 Comments
lari ketahanan di selingi sama interval training
18 Mar 21 by member: muhammadafif060802
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🥵🥵🥵🥵 bsokkkkk akan saya coba 😭😭😭😭, gimana biar kaki ngk linu 😭😭
18 Mar 21 by member: yusup17aning
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Menaikkan intensitas nya bertahap ya kaki linu mungkin penyesuaian kaki dengan intensitas yang dilakukan
24 Mar 21 by member: muhammadafif060802
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yusup17aning's Weight History
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