Weigh In record (no journal entry) for 18 March 2021
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74.8 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.63g | Prot: 80.57g | Carbs: 168.78g.
Breakfast: Great Value Sun-Dried Raisins, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Food Club 2% Reduced Fat Milk. Lunch: Fresh Express 3-Color Deli Coleslaw, Nature Sweet Cherub Tomatoes, Sweet Potato , Kroger Pork Steak. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Boiled Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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