Weigh In record (no journal entry) for 18 March 2021
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 57.62g | Prot: 105.36g | Carbs: 224.53g.
Breakfast: Papaya, Bimbo Pan Cero Cero, Jitomate, Cebollas, Aceite de Oliva Extra Virgen, Huevo. Lunch: Sanissimo Salmas (Paquete), Aceite de Oliva Extra Virgen, Calabacitas, La Moderna Spaghetti Integral, Lala Lala 100 sin Lactosa +Proteína Light, Pechuga de Pollo, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas. Dinner: Gamesa Galletas Marias, Gloria Mantequilla sin Sal, Lala Lala 100 sin Lactosa +Proteína Light, Huevo, Bimbo Pan Cero Cero. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.1 kg a Week
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FerMendez33's Weight History
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