Weigh In record (no journal entry) for 18 March 2021
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105.8 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 85.78g | Prot: 171.33g | Carbs: 102.27g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Fresh Express 3-Color Deli Coleslaw, Baked Sweetpotato (Peel Not Eaten), Pork Shoulder Roasts or Steaks (Boston Blade) . Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Asparagus , Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Losing 2.4 kg a Week
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dwightstelly's Weight History
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