Weigh In record (no journal entry) for 18 March 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 48.09g | Prot: 182.32g | Carbs: 200.78g.
Breakfast: Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (250ml), Captain Oats Instant Oatmeal, Peanut Butter, Egg, Mutant Whey Protein, Van Houten Cocoa Powder. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Papaya, Nasi Putih, Broccoli, Kikkoman Kecap Asin Khas Jepang, Kikkoman Bulgogi Sauce. more...
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steady weight
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evanevan1902's Weight History
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