Weigh In record (no journal entry) for 18 March 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 136.11g | Prot: 180.51g | Carbs: 295.01g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: 100% Vegan Protein Zero Creamy Chocolate, Sojamilch Ungesüsst. Dinner: Iglo Backfisch-Stäbchen, Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 1.2 kg a Week
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PumpingDennis's Weight History
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